MEET Bianca!
This work wasn’t a choice.
It was the result of lived pressure, contrast, and necessity.
When I was a teenager, I lost my sister. At the time, my nervous system didn't have the capacity to process that level of shock, and I adapted through avoidance.
That avoidance showed up as extremes.
Periods of heavy partying, distraction, and constant movement. From the outside, I functioned. Internally, my system was operating in survival.
What eventually stabilised me wasn’t insight or willpower.
It was structure.
I come from an athletic family. Discipline was already part of my wiring. When avoidance stopped working, discipline became the foundation for real change.
I turned toward training — first as an outlet, then as a discipline in itself.
Through years of structured training and competitive sport, I rebuilt regulation through repetition, containment, and consistency.
Training didn’t fix me.
It stabilised my system enough for real change to begin.
Structure gave my nervous system predictability.
Consistency gave it somewhere to settle.
That’s where my relationship with discipline comes from.
Not motivation. Regulation.
Many people believe they’ve mastered discipline because they can apply it in one area of life.
But real discipline transfers.
When it’s integrated, it shows up everywhere — in how you work, relate, decide, and recover under pressure.
The same pattern followed me into corporate life. The issue wasn’t workload, it was environment. I built a backbone there, and I saw firsthand how destructive unregulated energy becomes inside systems.
Most people don’t have a workload problem.
They have an energetic and neurological pattern reacting to an unhealthy environment.
I left that environment because I was no longer aligned with it and began studying more deeply. I read extensively on energy, neuroscience, trauma, stress, and the nervous system. I understood the concepts.
But knowledge alone wasn’t enough.
So I booked a one-way ticket and travelled across Asia and Indonesia, spending time with locals, dukuns, shamans, and communities deeply connected to land, jungle and rhythm, and daily life. I wasn’t searching for answers. I was observing regulation in practice.
Across cultures in Asia, the same pattern appeared.
In places where life followed rhythm rather than urgency, and where the environment shaped behaviour instead of overwhelming it, nervous systems settled.
Clarity wasn’t pursued. It emerged.
Indonesia brought this into focus.
Life felt easier. My body settled without effort. Decisions required less friction. It wasn’t just environmental. It was energetic.
What others called luxury was simply regulation.
In the West, peace has been reframed as a luxury.
In reality, it’s the baseline of a regulated system.
The Balinese and Indonesian people taught me what energy actually is. Not as a concept, but as something real and practical. Energy affects the organs, the internal systems, the nervous system, and the brain itself.
Energy isn’t separate from the body.
It’s the bridge between biology, emotion, and behaviour.
They also showed me that science and spirituality work together. Some of this can be explained. Some of it is felt before the brain has language for it.
Both matter.
Today, I live between Bali and London, integrating embodied intuition with structure and pace. Alongside lived experience, I’m completing a neuroscience degree to deepen my understanding of how energy, the nervous system, and the brain interact.
Across every system I’ve lived inside, one truth holds:
Energy shapes emotion.
Emotion shapes the nervous system.
The nervous system shapes behaviour.
Behaviour shapes your life.
This is Neuro-Energy.